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Things to Write About in a Journal

by Willow Tenny
in Writing Tips
Reading Time: 10 mins read
things to write about in a journal

Think about your favorite things to write about in a journal. Some people might like to write about their day-to-day experiences, others might prefer to document their thoughts and feelings. However, there are plenty of things to write about in a journal – things that can be more interesting and engaging for readers.

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In this blog post, we’ll provide some tips on topics you can explore in your journal, as well as some ideas for how to make your writing more interesting.

Things to write about in a journal for fun

1. Your favorite memories

2. Things you’re grateful for

3. Times when you’ve felt really happy

4. Plans and dreams for the future

5. Why you like the things you like

6. What made you smile today

7. A funny story that happened to you recently

8. Something that made you angry or upset

9. A time when you felt proud of yourself

10. What you’ve been thinking about lately

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Deep things to write about in a journal

11. Your biggest fears

12. What you believe in

13. How you’re feeling today and why

14. The best and worst moments of your life so far

15. The people who have had the biggest influence on you

16. Your hopes and dreams for the future

17. What makes you happy

18. What makes you sad

19. Your biggest achievements

20. Things that are worrying you

Positive things to write about in a journal

21. What went well today

22. Something you’re proud of

23. A goal you achieved

24. A new skill you learned

25. A random act of kindness you did

26. A time when you helped someone

27. A time when someone helped you

28. Something you’re looking forward to

29. A place you’d like to visit

30. An experience you’d like to have

Personal growth things to write about in a journal

31. A bad habit you want to break

32. A fear you want to face

33. Something you procrastinate on

34. A goal you’re working towards

35. A character trait you’d like to change

36. How you’ve changed over time

37. The things that are holding you back

38. Your biggest insecurities

39. The things that make you unique

40. The things that make you happy

Creating things to write about in a journal

41. Draw or paint a picture

42. Write a poem

43. Write a song

44. Brainstorm ideas for a story

45. Write down your dreams

46. Create a bucket list

47. Make a list of things you’d like to learn

48. Write about someone you admire

49. Do some creative writing exercises

50. Draw a map of your favorite place

Journaling ideas for kids

51. What I did today

52. My favorite thing that happened today

53. Something that made me sad today

54. Something that made me happy today

55. The best part of my day

56. The worst part of my day

57. Something I’m looking forward to

58. My favorite toy

59. My favorite food

60. My favorite animal

What to write about in a journal for mental health

61. How you’re feeling today

62. Why you’re feeling that way

63. Things that make you feel better

64. Things that make you feel worse

65. Triggers for your negative emotions

66. Coping mechanisms that help you

67. A time when you felt really good about yourself

68. A time when you felt really bad about yourself

69. Your biggest accomplishments

70. Your biggest goals

Things to write about in a journal for school

71. A problem you’re having with a subject

72. Something you don’t understand

73. Something you want to learn more about

74. An experiment you did

75. Your favorite field trip

76. A book you’re reading for class

77. An essay you’re writing

78. A project you’re working on

79. A presentation you’re preparing

80. Your goals for the school year

Tips for making your journal more interesting

1. Use different colored pens or pencils.

2. Write in a different location each day.

3. Try writing at different times of the day.

4. Keep a dream journal and write down your dreams when you wake up.

5. Make lists of things like your favorite books, movies, songs, etc.

6. Write about your day in detail.

7. Write about a problem you’re having and try to come up with solutions.

8. Use different prompts each day or week to help you brainstorm ideas.

9. Keep a gratitude journal and write down things you’re thankful for.

10. Brainstorm ideas for stories, poems, or songs.

11. Draw pictures or doodles in your journal.

12. Paste in things like ticket stubs, leaves, or other mementos.

13. Write down quotes that inspire you.

14. Use your journal as a place to vent your frustrations.

15. Be honest with yourself and don’t worry about what other people will think.

In closing, remember that a journal is for you and no one else. Write about whatever you want, whenever you want, and however, you want. There are no rules, so go ahead and be creative! And if you’re ever feeling stuck, just refer back to this list of journaling ideas.

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Willow Tenny

Willow Tenny

When it comes to writing, Willow Tenny is a true pro. She has a wealth of experience in SEO copywriting and creative writing, and she knows exactly what it takes to produce quality content. On her blog, Willow Writes, Willow shares top writing strategies with both beginners and experienced writers.

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